Weigh In record (no journal entry) for 14 April 2019
|
74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 113.79g | Prot: 133.08g | Carbs: 105.60g.
Breakfast: Avocados , Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Agropur Brie Normandie, Kirkland Signature Egg Whites. Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: Beer, Harvest Farmer's Sausage, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Brie Normandie, Whiskey. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|