Weigh In record (no journal entry) for 15 April 2019
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 106.95g | Prot: 85.92g | Carbs: 214.12g.
Breakfast: Tempe Goreng, Tumis Kangkung, Telur Goreng, Terung Dimasak. Lunch: Tempe Mendoan. Dinner: Tempe Mendoan, Nasi Putih, Indomie Mi Goreng. more...
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Losing 3.5 kg a Week
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aliyahmurniati's Weight History
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