Weigh In record (no journal entry) for 14 April 2019
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 69.47g | Prot: 74.62g | Carbs: 78.76g.
Breakfast: Espresso Coffee, Semi-Skimmed Milk. Lunch: Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mustard, Lidl Greek Style Yoghurt, Cucumber, Tesco Mixed Leaf Salad, Tesco Rocket Salad, Cherry Tomatoes, Radish. Dinner: Cabbage , Green Peas (Frozen) , Cooked Carrots (from Fresh), Chicken Breast Meat (Roasted, Cooked) , Broccoli. Snacks/Other: Peanuts . more...
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Losing 0.2 kg a Week
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kthopkins27's Weight History
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