Weigh In record (no journal entry) for 13 April 2019
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 147.41g | Prot: 54.45g | Carbs: 54.38g.
Breakfast: Water, Groene Thee, Bio Today Ghee, AH Kastanjechampignons, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Gebakken Ei. Lunch: AH Pitloze Witte Druiven, AH Blauwe Bessen Diepvries, AH Yoghurt Griekse Stijl. Dinner: Groene Thee, Body & Fit MCT Oil, AH Bietjes Julienne, AH Radijs, Monini Bios Extra Vierge Olijfolie, AH Sjalotten, AH Avocado Eetrijp, AH Cocktailtomaten, Knoflook, Bio Today Ghee, Franse Scharrelkip Kipdijfilet. Snacks/Other: Lindt Excellence 90% Cacao, Red Band Winegums, AH Boerenkaas Belegen 48+, Bio Today Ghee, Body & Fit MCT Oil, Perla Lungo Decaffeinato. more...
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steady weight
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