Weigh In record (no journal entry) for 14 April 2019
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66.5 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 115.49g | Prot: 51.64g | Carbs: 339.51g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Nestle Munchies (7), Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Bacon Rashers Crisps, Warburtons Seeded Batch (Large), HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Seabrook Fire Eaters Scorchin Hot Trinidad Chilli, Snickers Snickers Bar (41.7g), Gala Apples, Cadbury Fudge (25.5g), Bassett's Jelly Babies (1), Seabrook Fire Eaters Scorchin Hot Trinidad Chilli, Cadbury Fudge (25.5g), PG tips Tea with Semi-Skimmed Milk, Seabrook Fire Eaters Scorchin Hot Trinidad Chilli. more...
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Gaining 0.3 kg a Week
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Mark A Jones's Weight History
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