Weigh In record (no journal entry) for 14 April 2019
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86.1 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 87.02g | Prot: 78.52g | Carbs: 264.17g.
Breakfast: Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Gekochtes Ei. Lunch: Spargel (Frischware), Lukull Sauce Hollandaise, McCain 123 Chef Frites, ProVital Gebackenes Hähnchenbrustfilet Classic. Snacks/Other: Haribo Tropifrutti, Kinder Schoko-Bons, Leibniz Butterkeks 30% Weniger Zucker, Ritter Sport Schokowürfel, Chiquita Banane, Lidl Cashewkerne. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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