arieska.'s Journal, 14 Apr 19

Setor foto dulu biar tambah semangat!
Lose almost 4kg!
#2019gantibody

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Comments 
terlihhat kencengan kak 😎😎😎 
14 Apr 19 by member: soraedha
Pengen kyk kmu kk sayangggg... Minta bimbingannya hihi  
14 Apr 19 by member: arieska.
dietny gimana kak? 
14 Apr 19 by member: uchaan
Uchaan Minum evoo 3x sehari Minum Air putih 4L Jogging 8000 langkah/hari OCD jendela 4jam Makan biasa kurangi porsi  
14 Apr 19 by member: arieska.
evoo tuh apa ya 
14 Apr 19 by member: joe_2019
@joe Extra virgin olive oil  
14 Apr 19 by member: arieska.
hehe masih makan rumahan biasa sya Kak,☺☺ olahraga jg di rumah pake beban tubuh sendiri, dumbbel/botol air pasir bnyk variasi gerakan atau di gym😆😆 
14 Apr 19 by member: soraedha
@soraedha kak, BB dan TB kita hampir sama, dlu susah gak mau turunin BB dri kepala 5 ke kepala 4..bagi tipsnya kak, aku masi yoyo di angka 50 sm 51 aja ni  
14 Apr 19 by member: arieska.
keren 14hari turun 4kg... 
14 Apr 19 by member: margisiwi

     
 

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