Weigh In record (no journal entry) for 14 April 2019
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 53.86g | Prot: 45.16g | Carbs: 171.61g.
Breakfast: Kölln Haferflocken, Lidl Heidelbeeren, Cantaloupe Melonen, Senseo Extra Mild, Erdbeeren, Milfina Milch 1,5% Fett. Lunch: Lauchzwiebeln, Avocado, Zucchini, Gekochtes Ei, Buitoni Penne Rigate, Tomaten, REWE Beste Wahl Braune Champignons, Erlenhof Grüner Spargel. Dinner: Putenschinken, Spargel, Butter, Salzkartoffeln, Bärlauchsuppe, Sauce Hollandaise. Snacks/Other: Äpfel, Lidl Heidelbeeren, Galiamelone, Cantaloupe Melonen, Birnen, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 7.7 kg a Week
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Theresia.F's Weight History
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