Weigh In record (no journal entry) for 14 April 2019
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95.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 102.24g | Prot: 168.28g | Carbs: 298.94g.
Breakfast: Bona Paratiisisose, Kananmuna, Ketsuppi, SportLife Nutrition Whey100 Chocolate, Myllykivi Kaurahiutale, HK Keittokinkku, Rainbow Kermajuusto 17%, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Lohikeitto, HK Saunapalvikinkku, Valio Arki Juusto, Oivariini Oivariini, Oululainen Reissumies, Geisha Original, Pulla, Croissant, Viinirypäleet. Dinner: Rainbow Kermajuusto 17%, Atria Vuolu Porsas Sweet'n.Smoke, Omenat, HK Keittokinkku, Ketsuppi, Oululainen Reissumies Tosi Tumma, Banaanit, Crownfield Crunchy Chocolate & Nut Muesli, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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Gaining 2.8 kg a Week
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