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On the way to 14%
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1304 kcal
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Fat: 47.16g | Prot: 70.67g | Carbs: 147.46g.
Breakfast: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum, Sugar, Nescafe Classic. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Mutant Whey Protein. Snacks/Other: Pepaya, Pepaya, Pepaya, Pepaya, Banana Fritter, Banana Fritter. more...
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1278 kcal
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Exercise:
jogging - 13 minutes, Sleeping - 5 hours, Resting - 18 hours and 47 minutes. more...
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 Comments
14 Apr 19 by member: divaauliaf0
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Fokus fatloss beb. Saya juga bodyfat masih lumayan 😀😀😀. 23 koma.
14 Apr 19 by member: annmz
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20% aja udah cukup untuk cewe mah, under 20 bisa lean banget itu 👍👍
14 Apr 19 by member: aabi48
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14 Apr 19 by member: wansriyani
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14 Apr 19 by member: cinderbellaaa
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15 Apr 19 by member: ElisSitiSolikhah
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15 Apr 19 by member: dinda904
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15 Apr 19 by member: wansriyani
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Hai semua, wktu itu aku pake https://www.omnicalculator.com/health/body-fat. Riwayat sebelumnya body fat ku 34% itu bulan september 2018. Pas rutin cardio, aku semoetngecek pke alat di gym hasilnya 24%,trs pas aku cek sendiri manual pke situs itu hasilnya 24 koma sekian jadi gak terlalu berbeda dengan alat di gym
15 Apr 19 by member: anggrainialfa
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anggrainialfa's Weight History
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