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kseniatrondina
Journal
14 Apr 19
kseniatrondina's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
72.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1203 kcal
Fat: 49.10g | Prot: 46.77g | Carbs: 64.17g.
Breakfast:
Легко Смузи Витаминный.
Lunch:
Чай, Запеканка.
Afternoon Tea:
Варенье из Смородины.
Snacks/Other:
William Lawson's Виски, Кабачковая Икра, Морковь по-Корейски, Помидоры, Огурец (без Кожуры), Санта Бремор Матиас Филе Сельди.
more...
1891 kcal
Exercise:
Hula Hoop - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kseniatrondina's Weight History
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