Weigh In record (no journal entry) for 13 April 2019
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.42g | Prot: 64.47g | Carbs: 132.77g.
Breakfast: Organic Traditions Dark Chia Seeds, Love Grown Granola Sweet Cranberry Pecan, Gala Apples, Canmar Golden Roasted Flaxseed, Back to Earth Weeds & Seeds, Kirkland Signature Plain Greek Yogurt, Natrel Lactose Free Coffee Cream, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Dinner: Kirkland Signature Atlantic Cod, President's Choice Blue Menu Low Sodium Ketchup, Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Unsalted Butter Stick. Snacks/Other: Co-Op Gold Kettle Cooked Sweet Potato Chips, Tim Hortons Regular Coffee (Medium). more...
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368 kcal
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Exercise:
Hiking - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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JEMB2005's Weight History
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