Weigh In record (no journal entry) for 22 December 2012
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1794 kcal
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Fat: 81.62g | Prot: 120.25g | Carbs: 154.69g.
Breakfast: Tree Nuts Mix, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Lunch: Chile Lime Chicken Burgers, Perfect Protein, Tangerines (Mandarin Oranges), Stir Fried Vegetable Egg Rolls. Dinner: Club Crackers Original, Pickled Herring, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Frosted Pretzels, Snickerdoodle Cookie, Water. more...
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3317 kcal
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Exercise:
Standing - 1 hour, Driving - 3 hours and 10 minutes, Sleeping - 5 hours, Sitting - 8 hours and 23 minutes, Desk Work - 3 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours and 10 minutes. more...
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steady weight
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