Ярослав Миранков's Journal, 13 Apr 19

Ярослав Миранков's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2019

115.2 kg Lost so far: 19.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

462 kcal

Fat: 12.93g | Prot: 46.29g | Carbs: 39.51g. Breakfast: Капуста Тушеная без Масла, Гречка Отварная, Свиная Корейка (Вырезка). Lunch: Горбуша, Суп Куриный с Рисом. Dinner: Капуста Тушеная без Масла. more...

3653 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ярослав Миранков's Weight History

View Complete History

Ярослав Миранков's Journal, 13 Apr 19

Submit a Comment

Ярослав Миранков's Weight History