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BMI 19.2
骨骼筋率31.7
體脂 19.6
基礎代謝1188
體年齡22
內臟脂肪 2
4/10紀錄📝
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51.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 51.51g | Prot: 71.31g | Carbs: 42.59g.
Breakfast: 金潤益 黑芝麻粉, 煎雞蛋, Kirkland 冷凍藍莓, Costco 科克蘭零脂希臘式優格, Costco 無調味綜合堅果. Dinner: Kirkland 杏仁粉, 卜蜂 醃漬去骨雞胸肉, 小番茄（葡萄形狀）. more...
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1385 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RayRayWu's Weight History
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