Weigh In record (no journal entry) for 13 April 2019
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 239.01g | Prot: 99.62g | Carbs: 62.15g.
Breakfast: Маскарпоне, Лук, Свинокомплекс Томский Щековина Станичная, Авокадо Авокадо, Сметана 20%, Вареное Яйцо. Lunch: Лук, Цветная Капуста, Тыква, Сливочное Масло, Простоквашино Сливки 15%, Грудинка Свинная. Snacks/Other: Дикси Яблоки Гренни Смит, Myprotein Изолят Сывороточного Белка, Кабачок. more...
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3488 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Circuit Training - 1 hour and 20 minutes, Working - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nikolay19874tfs's Weight History
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