Salseiro's Journal, 22 Dec 12

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Weigh In record (no journal entry) for 22 December 2012

103.6 kg Lost so far: 27.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2012:

1934 kcal

Fat: 85.22g | Prot: 160.24g | Carbs: 127.36g. Breakfast: Coca-Cola, Pizza de Queijo de Massa Fina. Lunch: Linguiça Toscana, Pão de Queijo Coquetel, Picolé Chicabon. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Contra-Filé Bovino Grelhado. more...

3030 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Salseiro's Journal, 22 Dec 12

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Salseiro's Weight History