Weigh In record (no journal entry) for 13 April 2019
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55 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.43g | Prot: 27.35g | Carbs: 120.54g.
Breakfast: Café Instantâneo (em Pó). Lunch: Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Pastel de Nata, Pastel de Nata, Café Instantâneo (em Pó). more...
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Losing 4.2 kg a Week
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