Weigh In record (no journal entry) for 22 December 2012
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73 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1300 kcal
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Fat: 55.97g | Prot: 93.04g | Carbs: 102.54g.
Breakfast: Jabłko, Parówki z Szynki, Jajko na Miękko. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb na Zakwasie, Gotowany Łosoś. Snacks/Other: Ptasie Mleczko. more...
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Losing 1.4 kg a Week
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