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Well, my keto was getting sloppier and sloppier. On Monday this week I re-committed myself to this w.o.e. And lost a bit. Hooray! I'm about as low as I've been in many years, although a two week walking vacation took off a bit more a couple of years ago, but that was very temporary. So I'm planning to get my weight below 170 soon and then keep on going. I'm looking forward to 150.
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 118.00g | Prot: 84.01g | Carbs: 27.28g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli, Cabbage, Pork Steak or Cutlet (Lean and Fat Eaten), Queso Fresco, Green Giant Hass Avocado. Dinner: Pecan Nuts, Sutter Home Chardonnay, Onions, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Kroger Cocktail Shrimp with Sauce. more...
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Losing 0.2 kg a Week
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