Weigh In record (no journal entry) for 30 March 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Not Applicable.
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1320 kcal
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Fat: 55.43g | Prot: 35.75g | Carbs: 169.09g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, LU Cracotte Volkoren, Vita D'or Tafelmargarine. Lunch: Aldi Yorkham, La Vache qui rit Light, Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Dinner: Groene Thee, Tomaten, Freshona Augurkensticks, Gekookt Ei, AH Kropsla, Pistolet. Snacks/Other: Lay's Paprika Chips, Karvan Cevitam Tropical, Water, Sondey Theebiscuits, Groene Thee, Heerlijck Banket Mini Roze Koeken, Groene Thee. more...
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3298 kcal
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Exercise:
Medisana - 7 hours and 45 minutes, Resting - 9 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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ikwilafvallen1960's Weight History
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