Weigh In record (no journal entry) for 23 March 2019
|
82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
|
|
1111 kcal
|
Fat: 57.12g | Prot: 27.67g | Carbs: 117.97g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Vita D'or Tafelmargarine, LU Cracotte Volkoren. Lunch: Radijs, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Aldi Slagers Achterham Gerookt, Omelet, Groene Thee, Lidl Tijgerbrood Bruin, Vita D'or Tafelmargarine. Snacks/Other: Jumbo Salto's Paprika, Duyvis Borrelnootjes Onion & Herbs, Highway Lemon Lime, Water, Koekkie Koffiekoek, Koffie met Melk, Groene Thee, Lotus Koffieleutjes (7,8g). more...
|
|
3141 kcal
|
Exercise:
Medisana - 5 hours and 30 minutes, Resting - 10 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|