Weigh In record (no journal entry) for 13 April 2019
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117.8 kg
Lost so far: 9.3 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 60.07g | Prot: 140.98g | Carbs: 119.81g.
Breakfast: Rookhus Lachsforelle, Wasa Sesam. Lunch: Gebackene Bohnen mit Schweinefleisch (Konserviert), Vitakrone Bulgur Salat Classic, Kaufland Hähnchenbrustfiletstücke. Snacks/Other: Sports Factory 50% Protein Riegel Strawberry Crisp, Seeberger Mandeln, Gekochtes Ei. more...
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Losing 0.5 kg a Week
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Ozornaya's Weight History
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