stasondarkside's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

81 kg Lost so far: 5.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

562 kcal

Fat: 30.82g | Prot: 32.05g | Carbs: 40.35g. Breakfast: Асто Форель Слабосоленая, Щедрые Хлебец Ржаной. Lunch: Капуста Тушеная, Говяжья Котлета на Пару, Суп с Фрикадельками, Апельсин. Snacks/Other: Вареное Яйцо. more...

2320 kcal

Exercise: Football (soccer) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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stasondarkside's Weight History

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