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967 kcal
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Fat: 44.27g | Prot: 72.99g | Carbs: 81.67g.
Breakfast: Tomat Merah, Garam Laut, Kobe Boncabe, Minyak Zaitun Ekstra Virgin, Jagung, Sawi Dimasak (dari Segar), Bayam, Sayap Ayam, Ayam. Lunch: Kari Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Garam, Cabai Merah atau Rawit, Lada Hitam, Tomat Merah, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jagung Rebus. more...
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rahmanoid's Weight History
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