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ewlvspw
Journal
01 Jul 10
ewlvspw's Journal, 01 Jul 10
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Weigh In record (no journal entry) for 01 July 2010
95.5 kg
Lost so far:
2.0 kg
.
Still to go:
41.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2010:
636 kcal
Fat: 10.80g | Prot: 46.00g | Carbs: 87.90g.
Breakfast:
banana slimfast.
Lunch:
banana slimfast.
Dinner:
tomato soup.
more...
2735 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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ewlvspw's Weight History
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