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Berusaha pengen suka oat. Oat 8gr dicairin susu lowfat secukupnya (sisa susu diminum)+ granola 7gr + kiwi 22gr. Selamat sarapan 😄
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676 kcal
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Fat: 18.48g | Prot: 23.81g | Carbs: 111.43g.
Breakfast: Ultra Milk Low Fat High Calcium, Buah Kiwi, East Bali Cashews Granola Chocolate Vanilla, Quaker Oat, Telur Rebus, Putih Telur Matang. Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cilok. more...
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 Comments
aku biasanya oats + fibercreme + pisang atau toping buah lain. cari alternative spice yang cocok, lama kelamaan lidah udh biasa sama rasa oatmeal 😂
12 Apr 19 by member: Renjun_
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alhamdulillah saya makan oat tanpa apa2 sudah bisa
13 Apr 19 by member: masmaman
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@renjun: iya nih hrs dibiasain supaya makin terbiasa, jujur ini pertama kali bikin oat utk sendiri. biasanya nyicip aja udh enek duluan, makannya aku siasati pk granola
13 Apr 19 by member: diary.meal
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@masmaman pengen kaya gitu jg, smg makin lama bisa terbiasa makan oat 😁
13 Apr 19 by member: diary.meal
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Klo aku.. Oat 3 sendok, pisang sunprise beku, buah naga, dan yakult d blender bikin smootise.. Hmmm mantul bgt buat sarapan kenyang ampe siang
13 Apr 19 by member: ny.juli
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@ny.juli oh iya? aku ga kepikiran pake yakult hehe. makasi infonya jd nambah inspirasi 🙏
15 Apr 19 by member: diary.meal
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