Weigh In record (no journal entry) for 13 April 2019
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 45.60g | Prot: 18.51g | Carbs: 95.50g.
Lunch: Pepaya, Bimoli Minyak Goreng, Tahu, Telur, Daun Singkong, SuperMi Ayam Bawang. Snacks/Other: Keripik Pisang, Garuda Pilus Garuda Pedas. more...
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Losing 0.4 kg a Week
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Risqosaras's Weight History
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