Weigh In record (no journal entry) for 13 April 2019
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1173 kcal
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Fat: 44.63g | Prot: 58.59g | Carbs: 144.11g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Tahu, Nasi Putih. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pecel, Belimbing, Tumis Buncis, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Jagung, Melon, Rempeyek. Dinner: Jus Jeruk Nipis, Melon, Apel. Snacks/Other: Lemper. more...
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fatiha.cahyani's Weight History
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