Weigh In record (no journal entry) for 13 April 2019
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71 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 45.48g | Prot: 140.79g | Carbs: 183.53g.
Lunch: Jambu Air, Buah Naga. Dinner: Ikan Asin, Nasi Putih, Tempe, Tumis Kangkung. more...
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Losing 3.5 kg a Week
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aliyahmurniati's Weight History
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