Weigh In record (no journal entry) for 13 April 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3786 kcal
|
Fat: 179.68g | Prot: 149.58g | Carbs: 389.42g.
Breakfast: Pınar Sucuk, Ekmek, Doğal Peynir, Tam Yağlı Süt, Nutella Nutella, Sarelle Fındık Ezmesi, Rafadan Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Coca-Cola Coca-Cola, Etli Mantı. Snacks/Other: Türk Kahvesi, Coca-Cola Coca-Cola, Ekler, Fıstıklı Baklava. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatih Güçlü's Weight History
|