Weigh In record (no journal entry) for 12 April 2019
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83.5 kg
Lost so far: 18.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 62.32g | Prot: 60.76g | Carbs: 57.28g.
Breakfast: Bolletje Lichte Crackers Spelt, Milbona Jong Plakken. Lunch: Pink Lady Appels, Amandelen, Lijnzaad, Milbona Greek Style Yoghurt 2%, Lidl Walnoten. Dinner: Puntpaprika, Geraspte Goudse Kaas Belegen 48+, Gemengd Gehakt, AH Courgette. Snacks/Other: AH Hand Sinaasappelen. more...
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Losing 3.5 kg a Week
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iheijnen's Weight History
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