Weigh In record (no journal entry) for 12 April 2019
|
82.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 110.55g | Prot: 94.35g | Carbs: 13.25g.
Breakfast: Coffee with Cream. Lunch: Grated Dry Cheddar or American Type Cheese, Subway Tomatoes, Egg Omelet or Scrambled Egg, Traditional Hudderite Our Traditional Wood Smoked Bacon. Dinner: LeanFit Whey Isolate Protein Shake. more...
|
Losing 0.6 kg a Week
|
Comments
12 Apr 19 by member: liv001
|
Thanks liv001 I'm trying 😊
14 Apr 19 by member: amie8692
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amie8692's Weight History
|