gokhan.altintas's Journal, 12 Apr 19

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Neler oluyor ???

85.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

656 kcal

Fat: 19.26g | Prot: 23.53g | Carbs: 101.52g. Breakfast: Marul, Çiğ Köfte. Lunch: Süt, Nesquik Çikolatalı Gevrek. Snacks/Other: Nescafe Sade. more...

2422 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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gokhan.altintas's Journal, 12 Apr 19

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gokhan.altintas's Weight History