Weigh In record (no journal entry) for 12 April 2019
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84 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 58.90g | Prot: 96.04g | Carbs: 204.42g.
Breakfast: Patatesli Poğaça. Lunch: Ciğer Şiş, Mevsim Salata, Mercimek Çorbası, Türk Kahvesi. Dinner: Beyaz Ekmek, Knorr Çabuk Çorba Ezogelin, Ülker Metro, Dürüm Döner. more...
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Losing 0.0 kg a Week
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aqladikca's Weight History
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