Weigh In record (no journal entry) for 21 December 2012
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67 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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793 kcal
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Fat: 20.20g | Prot: 34.61g | Carbs: 122.70g.
Breakfast: biscotte, vache qui rit, yaourt fraise, banane. Lunch: cocktail fruits de mer, mandarine, betterave, riz. Dinner: concombre, carotte rapée, tartare, jambon, oeuf. Snacks/Other: mandarine. more...
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2118 kcal
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Exercise:
Housework - 30 minutes, Standing - 2 hours, Exercise machine (moderate) - 33 minutes, Driving - 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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