Weigh In record (no journal entry) for 21 December 2012
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61.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2542 kcal
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Fat: 117.43g | Prot: 102.07g | Carbs: 263.95g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: Calzone con rape, Calzone con prosciutto e formaggio, Dolce alla crema, 2 panzerotti, Rustico con salmone, Pizza di carne. Snacks/Other: Yogurt Cremoso Limone. more...
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2459 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Standing - 5 hours, Circuit Training - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 4 hours. more...
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Gaining 2.1 kg a Week
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gaelazzo's Weight History
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