Weigh In record (no journal entry) for 12 April 2019
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 76.43g | Prot: 60.27g | Carbs: 135.88g.
Breakfast: General Mills Multi Grain Cheerios, Café, Liberte Yogourt Grec Nature 2%. Lunch: Oranges, Kirkland Signature Feta Cheese, Great Value Italian Dressing, Olives Vertes, Salade de Laitue avec Des Légumes Assortis. Dinner: Selection Bacon, Laitue, Tomates Rouges, D'Italiano 100% Whole Wheat Thick Slice Bread. Snacks/Other: Irresistibles Naturalia Creamy Peanut Butter, Dates Medjool. more...
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3016 kcal
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Exercise:
Showering - 20 minutes, Standing - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 7 minutes, Cooking - 1 hour. more...
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Losing 0.3 kg a Week
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