Weigh In record (no journal entry) for 12 April 2019
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84 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 43.67g | Prot: 189.33g | Carbs: 121.93g.
Lunch: Tomater, Body Science Whey 100, Potatis (Skalad, med Salt, Kokt), Broccoli, Sötpotatis, Kycklingfilé. Dinner: Body Science Whey 100, Olja och Vinägerdressing (Hemlagad), Isbergssallad (Inkluderar Crisphead Typer), ICA Rapsolja, Potatis (Skalad, med Salt, Kokt), Broccoli, Kycklingfilé, Olja och Vinägerdressing (Hemlagad), ICA Isbergssallad, Tomater. Snacks/Other: ICA Stora Odlade Blåbär, Önos Lågkalori Hallonsylt, Frödinge Ostkaka. more...
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Gaining 1.4 kg a Week
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Drutten2's Weight History
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