Weigh In record (no journal entry) for 12 April 2019
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82.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.88g | Prot: 62.99g | Carbs: 139.73g.
Breakfast: Innocent Jus d'orange, Nespresso Café, Granola Fait Maison, Compote de Pommes Non Sucrée, Pépites de Chocolat, Delisse Fromage Blanc 0%. Lunch: Nespresso Café , Steak de Bœuf, Spaghetti de Blé Entier (Cuit). Dinner: Avocat, U Pommes Dauphines, Auchan Huile de Noix, Oeuf, Endive. Snacks/Other: Mōdere Sustain . more...
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174 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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