Weigh In record (no journal entry) for 12 April 2019
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4532 kcal
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Fat: 63.84g | Prot: 259.92g | Carbs: 717.33g.
Breakfast: Scitec Nutrition Omega 3, Jafaden 100% Pur Jus d'orange, Blanc de Poulet (Peau Pas Mangée), Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Courgette, Tomates, Riz Basmati, Myprotein The Whey, Banane, Delisse Lait Demi Écrémé. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons, Carottes. Dinner: Auchan Riz Basmati, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate, Courgette, Poivrons. Snacks/Other: Amandes, Netto Jambon Cuit Supérieur, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane, Delisse Lait Demi Écrémé. more...
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3168 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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