Weigh In record (no journal entry) for 12 April 2019
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94 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 34.65g | Prot: 94.96g | Carbs: 117.54g.
Breakfast: HK Keittokinkku, Rainbow Kermajuusto 17%, Piltti Metsämarjainen, Vaasan Taikaruis 100% Ruisviipaleet, Myllykivi Kaurahiutale, SportLife Nutrition Whey100 Chocolate, Ketsuppi, Kananmuna. Snacks/Other: Elovena Välipalakeksi Uuniomena-Toffee, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 2.8 kg a Week
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