Weigh In record (no journal entry) for 11 April 2019
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 143.34g | Prot: 124.65g | Carbs: 109.09g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Cheddar Cheese, Dairyland Skim Milk, Agropur Brie Normandie, Fried Egg. Lunch: Apples, Burger King BK Big Fish Sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 金然栈 腊肠 - 瘦肉加鸡肉 , Beer, Pork Backribs . more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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