Weigh In record (no journal entry) for 12 April 2019
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 48.36g | Prot: 92.73g | Carbs: 144.16g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Finna Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Rawon. Dinner: Nasi Putih, Bakso Daging Sapi. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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