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3668 kcal
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Fat: 180.91g | Prot: 213.65g | Carbs: 289.00g.
Breakfast: Pancakes with Butter and Syrup, Kaged Muscle® CREACLEARâ„¢ Microencapsulated Creatine Monohydrate, Kaged Muscle Micropure Whey Protein Isolate. Lunch: Macaroni or Noodles with Cheese, Potato Salad, Beef Tip Round (Trimmed to 1/8" Fat), Beef Brisket. Dinner: Spinach Salad, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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Rrileygk87's Weight History
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