Weigh In record (no journal entry) for 12 April 2019
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 207.93g | Prot: 187.38g | Carbs: 40.13g.
Breakfast: Твердый Сыр Пармезан, Свинокомплекс Томский Щековина Станичная, Сметана 20%, Авокадо Авокадо, Вареное Яйцо. Lunch: Салат Овощной, Тыква, Простоквашино Масло Сливочное 72,5%, Простоквашино Сливки 15%, Говядина1. Dinner: Сметана 20%, Рыба Голова. Snacks/Other: Myprotein Изолят Сывороточного Белка. more...
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4468 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 7 hours, Housework - 1 hour, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Running - 10/kph - 40 minutes. more...
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Losing 4.2 kg a Week
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Nikolay19874tfs's Weight History
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