dwicahyanti15's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

105.1 kg Lost so far: 6.4 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

629 kcal

Fat: 22.61g | Prot: 33.48g | Carbs: 72.25g. Lunch: Telur Dadar, Tempe Goreng, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur, Telur Rebus, Nestle Bear Brand Milk. more...

3112 kcal

Exercise: Badminton - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dwicahyanti15's Journal, 12 Apr 19

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dwicahyanti15's Weight History