Weigh In record (no journal entry) for 20 December 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2528 kcal
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Fat: 74.29g | Prot: 131.16g | Carbs: 228.29g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Cream Cheese (Low Fat). Lunch: All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Ketchup, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Strawberry Banana Smoothie, Honey Turkey, Original Hommus Tahini, Grandma Utz's Handcooked Potato Chips, Light Popcorn, Tonic Water, Danish Butter Cookies, Red Table Wine, White Table Wine, 100 Calorie Minis Ice Cream Sandwich, Limited Edition Touchdown Sundae Ice Cream, Baked Ruffles Original (Frito-Lay), Oranges, Thinly Sliced Roast Beef. more...
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2994 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...
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steady weight
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conductor's Weight History
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