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amie8692
Journal
11 Apr 19
amie8692's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
82.8 kg
Lost so far:
3.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
810 kcal
Fat: 52.01g | Prot: 67.62g | Carbs: 16.89g.
Lunch:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Dinner:
No Name Tomato Sauce, Fried Ravioli.
Snacks/Other:
LeanFit Whey Isolate Protein Shake.
more...
2538 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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amie8692's Weight History
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