Weigh In record (no journal entry) for 12 April 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.09g | Prot: 55.39g | Carbs: 56.42g.
Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен), Родная Земля Сметана 10%, Творог 9%. Lunch: Кофе с Молоком, Козинаки, Вермишель, Сибирское Здоровье Протеиновый Суп Тыква. more...
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Losing 0.4 kg a Week
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